Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Function of Sports Massage in Physical RehabilitationSports massage concentrates on particular muscular tissue groups and is customized to an athlete's private needs. It includes adjustment of soft tissues, extending, passive and active exercises, myofascial launch and deep transverse friction massage therapy.A sports massage raises circulation, wh
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi